Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s ...

I’ve been dating a wonderful single dad of a hilarious 6-year-old daughter (let’s call her Sadie) for over three years. We’ve ...

Have you heard of the '2am spiral' and could your teenager be suffering from it? Here's what it is, the signs to spot and how ...

Schedules, systems and conflict-free scripts to make everyone's morning more manageable.

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Ten minutes is all it takes to set yourself up for a great day.

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

English muffins have been one of my favorite breakfast items for as long as I can remember. There is nothing better than toasting one, slathering it with butter and jam, and having a warm slightly ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...