A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. More than 33 million people in the United States have ...

WASHINGTON (AP) - The CIA contract employee accused of abusing a prisoner in Afghanistan is being prosecuted under the Patriot Act in what legal experts are calling a surprising - and to some, ...