A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the ...

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

This summer, InStyle editors tested tons and tons of new beauty launches. Here, we share the 32 new products we truly loved ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Many major airlines are beefing up their in-flight internet offerings by tapping SpaceX’s Starlink satellites, but JetBlue is going in a different direction. Amazon and JetBlue announced Thursday a ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

AB Hernandez, a transgender high school athlete in California who plays on the girls’ volleyball and track and field teams, remained defiant amid criticism for competing against females. Several of ...