Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss and reduce visceral fat.

What if you could employ land snails in a similar zero-waste system? Instead of homegrown vegetables, the ultimate yield for your table would be escargots, those glistening nuggets of protein. Yes, ...

The global health and wellness market is witnessing a paradigm shift, with plant-based nutrition moving firmly into the mainstream. This transition is driving unprecedented growth for specialized ...

Chef Darren Leonardson from Villages OKC shares tips for making meals colorful, nutritious, and easy to prepare for seniors, including the “trio vegetable” method and simple recipes.

A majority of tested baby foods are ultra-processed, packed with potentially harmful additives, sugars and salt, a new study ...

The agency will no longer crack down on manufacturers that use natural dyes in foods labeled ‘No artificial colors.’ Here’s ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Another new gardening year is about to unfold, but although it’ll be nearly three more months before planting time outside, it’s not too early to plan what to plant. On that front, growers are primed ...

What's life without colour? Flat, dull, and uninspiring. The same goes for food. A plate lacking colour doesn't just look bland, it feels uninviting. We eat with our eyes long before we take the first ...