When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

Drink a couple cups of green tea in the morning and get some safe sun exposure. If that is not possible, supplement with ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...

The Morphy Richards Compact Soup Maker is perfect for small households or individuals, producing up to three servings of ...

The passage of time brings with it natural changes in the body, and the brain is no exception. Memory and cognitive functions can suffer with age, but specialists agree that diet p ...

More than just a breakfast staple, eggs are a fantastic source of tryptophan. The protein in eggs, particularly in the yolk, ...

Here, dietitians and doctors share the best foods for kidney health—including apples, blueberries, and more—that support ...

These common but overlooked health triggers could be leaving you worn out. Here's how to identify them... and combat them ...