An Ipswich woman was left in "awe" after a pack of howling wolves woke her in the dead of night. Jill Calver, 54, lives in ...

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies ...

While millions rely on jarring alarms to start their day, research reveals that those who wake naturally enjoy surprising ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A neurologist has shared advice for people with the symptoms, urging anyone experiencing them to speak to their doctor ...

Dr Mina explained that this type of headache is rare, but could signal that you need to see a doctor. She told viewers: ...

According to The Migraine Trust: "The main symptom of hypnic headache is a headache that wakes you up. The head pain can be ...

It helped me break up with my phone.

Most mornings, between 4.30 am and 5.30 am, I wake up, thanking God for that small mercy, I’m not particularly religious, but as at any time ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...