At age three, the small dog named Sammy ruptured a disk in his spine, causing him to not walk normally and need a wheelchair.
How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.
Liz Vassallo told Newsweek that she "was losing hope" after months of painful symptoms that left her bedridden and unable to ...
If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...
From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.
My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...
Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.
Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...
Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...
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