When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it.

The English are favourites to beat Canada and be crowned champions on home soil this weekend, but what has fuelled their ...

Seeking all-day energy without the crash Find the 5 best carbohydrates that deliver your body sustainable energy and keep you ...

You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Bobby Deol maintains his physique through diet and exercise. Dr Pal examines his food habits. Bobby Deol’s food habits reveal ...

Sweet potato vs. potato? Meet the experts: Rachel Gargano, M.S., R.D., C.S.S.D., the Chief Registered Dietitian at Live it Up ...

With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin ...