You may also consider Hetty’s kale, couscous (carbs!) and tofu (protein!) salad with carrot-ginger dressing, or her sheet-pan ...

Peanut butter has a lot of benefits to boast about. Peanut butter is a good source of protein, monounsaturated fats, fiber, ...

Carbohydrates are frequently misunderstood and labelled as bad for our health. What people don't know, though, is that the correct type of carbs is actually vital for our body, and they're the major ...

The sour cream and onion that tastes like Pennsylvania Dutch ingenuity decided to show off. The parmesan cheese version that Italy would probably approve of, if Italy knew about it. Which they should.

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With the Trump administration’s rewrite of the Dietary Guidelines for Americans expected shortly, two panels at the Heritage ...

Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams ...

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

Dunkin' Donuts refreshers contain a large amount of sugar and carbohydrates. This can raise a person's blood sugar. Dunkin' Donuts refreshers are cold, caffeinated drinks made with green tea. The ...

What you eat for dinner and when you eat it could play a big role in your blood sugar levels the next morning. This is ...

"Metabolic rate is tied to body weight, not age," Bikman says. "When people gain weight, their metabolism actually rises.