We’re spending more than ever on pills promising energy, sharper thinking and stronger immunity. But the real solution lies ...

Pasta, bread, cereal, crackers, and other foods made from wheat can be big IBS culprits and cause diarrhea, constipation, ...

Garlic has earned its healthy reputation, and for good reason. It contains compounds linked to anti-inflammatory effects, and many people reach for it when cold and flu season rolls around. But a ...

Turmeric is heralded for its anti-cancer and anti-inflammatory properties, but columnist Alice Klein finds that the evidence ...

Including a variety of fiber sources in your diet ensures that you’re providing your body with the nutrients it needs to stay ...

New findings suggest balanced nutrition during pregnancy helps lower risk of babies being born too small or too early, especially when support begins early.

Garlic doesn't do much for the breath and it stinks for lowering cholesterol, concludes the most rigorous study of raw garlic and popular garlic supplements to date. Whether it was eaten raw in ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

To combat the effects of everyday tension, PureHealth Research formulates its premium stress management supplements with highly bioavailable adaptogens and amino acids to nourish ...

Research shows that garlic affects your lipid health as well as your taste buds. But how you take it plays a big role in how ...

Both garlic and hibiscus tea, either separately or together, may have anti-inflammatory benefits and have a positive effect ...