Women aren’t less disciplined than men, but their bodies are different. Here’s why weight loss is easier for men.

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...

Sober October isn't the only way to take care of your liver ...

A MUM has revealed how a humiliating theme park moment helped her to lose a staggering 25 stone. Sarah Price’s weight ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

For the past four months my hair has been falling out. I'm taking a multivitamin but it doesn't seem to help. What can I do ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

Breeders start dealing with puppy teething at about 2 or 3 weeks of age, when those first milk teeth start coming in, and by ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...