Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Women aren’t less disciplined than men, but their bodies are different. Here’s why weight loss is easier for men.

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do ...

Sober October isn't the only way to take care of your liver ...

A MUM has revealed how a humiliating theme park moment helped her to lose a staggering 25 stone. Sarah Price’s weight ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...