Workplace expert Henna Pryor hits an 18-award milestone for "Good Awkward," proving that mastering social friction is ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

Monitor lizards are often confused with common house lizards. At first glance, both have long bodies, sharp claws and ...

Researchers create 'living' polymers that grow, degrow, and reprogram their properties after fabrication using reversible chemistry and light-activated catalysts.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

UC labs are developing new treatments that don’t just prevent damage from getting worse, but — for the first time in medical ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

Discover the rare backflip takeover, where the acquirer becomes a subsidiary of the purchased company. Learn its benefits and see a real-world example explained.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...