Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

The data shows Leicester has the highest prevalence of type 2 diabetes in England, with 11.1% of its population affected. Around 62.9% of adults in the area are overweight or obese, while the region ...

The data shows Sandwell has the second-highest prevalence of type 2 diabetes in England, with 10.5% of its population affected. The area also records one of the highest obesity rates in the country, ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging population, but also in younger adults. Why? Because heart disease remains ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and antioxidants to gut health and heart protection—and why both deserve a place in your ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones available in the fall.

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Scientists in China have found new evidence that a natural compound found in many fruits and vegetables may help lower blood pressure. The compound is called quercetin. It is a plant pigment known for ...

Small changes can make a big impact on high LDL cholesterol. Cardiologists explain how diet, exercise, and regular monitoring protect your heart.