Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Discover which fruits experts recommend people with diabetes limit or avoid, plus smart swaps and portion tips to keep your blood sugar balanced.

The data shows Leicester has the highest prevalence of type 2 diabetes in England, with 11.1% of its population affected. Around 62.9% of adults in the area are overweight or obese, while the region ...

The data shows Sandwell has the second-highest prevalence of type 2 diabetes in England, with 10.5% of its population affected. The area also records one of the highest obesity rates in the country, ...

Nutritionist Leena Mahajan recommends yams for individuals over 40, highlighting their benefits in managing blood sugar, digestion, and heart health. Rich in fiber, potassium, and antioxidants, yams ...

The VEgetableS for vaScular hEaLth study reveals cruciferous vegetables improve glycemic control, emphasizing their importance in dietary strategies for health.

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging population, but also in younger adults. Why? Because heart disease remains ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and antioxidants to gut health and heart protection—and why both deserve a place in your ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones available in the fall.

A new study from Edith Cowan University (ECU) has added fresh weight to the nutritional power of cruciferous vegetables, suggesting they may help regulate blood sugar levels and reduce the risk of ...