A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...

Right now, it feels like breathing is having a moment. Everyone's at it, but some people are really putting in the elbow grease. Rather than 'just' breathing automatically, a growing number of ...

Your breathing method literally shapes your face. This isn’t metaphorical or exaggerated. Chronic mouth breathing during childhood and adolescence alters jaw development, dental arch formation, and ...

Dr. Elissa Epel and Dr. Andrew Huberman talk about Wim Hof Method. Never heard? Stick around to find out! Guilty plea in $380 million Ponzi scheme, feds say Davos conference evacuated: What we know ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

AetherHaus offers a cold plunge experience led by in-house instructors who are certified in the breathing and cold exposure practice known as the Wim Hof method Guests can take part in 90-minute ...

From elephant sanctuaries up north in Chiang Rai and Chiang Mai to the beautiful beaches of Phuket and Koh Samui, Thailand is a tropical vacation paradise, and has been long before White Lotus chose ...

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A 12-week program based on the Wim Hof method (WHM) — which combines cold exposure, breathing exercises, and mindfulness — was found to significantly ease cognitive fatigue, anxiety, and depression, ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...