If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A recent study shows a new approach called Perceptual Attention Therapy (PATH) restores attention, memory and reading skills faster than standard therapies. Here, MEG brain imaging provides evidence ...

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...

A recent study in Frontiers in Human Neuroscience shows a new approach called Perceptual Attention Therapy (PATH) restores attention, memory and reading skills more effectively than standard therapies ...

Background and objectives: Mild traumatic brain injury (mTBI) frequently results in persistent cognitive deficits with limited evidence-based rehabilitation options. Visual timing deficits, ...

Keep your brain young: garden a pot, learn a chord, cook something new, dance a short routine, and tell tiny stories - ten minutes a day goes a long way. I was sorting seeds at my dining table on a ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

In a new study published in Neuron titled, “Working memory readout varies with frontal theta rhythms,” researchers from the Picower Institute for Learning and Memory at Massachusetts Institute of ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Are you headstrong about keeping your head strong? Challenging the brain, especially as you grow older can be beneficial. Many of us enjoy working on puzzles and games that require us to think and ...

Recent findings from research in the Department of Psychology in the College of Science at the University of Nevada, Reno found that in younger people, increased screen time on devices like ...