When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands. These stretchy yet firm bands go around your thighs, ...

And if you’re just starting out with resistance bands, it’s a good idea to take a look at our list of the 5 best beginner exercises. If you’re a little more advanced and are looking for some workout ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...