Registered nutritionist Sophie Gastman believes enjoying your food is the gateway to a healthy diet.

To better understand these “good bacteria,” we spoke with experts to learn more about probiotics and their benefits, different strains.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Just 4% of adults in the UK are hitting their recommended 30g of fibre per day. How many times have you read that sentence in the last year? My guess? Quite a few. Since the UK Government published ...

LAKE MARY, Fla. — Orlando Health Lake Mary Hospital celebrated its 1,500th birth at the Center for Women and Babies on May 1. Baby girl Zoe was born to parents Ashley and Ian, marking a major ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Stock these products in your kitchen and building a healthy gut microbiome will become so much easier. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

There’s a reason that your gut is nicknamed the ‘second brain’. According to Johns Hopkins Medicine, the walls of the digestive system contain the Enteric Nervous System (ENS), which consists of more ...

Scientists keep learning more about the connection between the brain and the gastrointestinal system. By Christina Caron Dr. Kyle Staller is a gastroenterologist, so it may be surprising that many of ...

PEOPLE previously confirmed that the actress and the Grammy winner are engaged backgrid Zoë Kravitz was spotted wearing her new diamond ring in New York City on Thursday, April 30 On Monday, April 27, ...

To better understand how the gut microbiome is linked to diet and metabolic health, the researchers developed a score that ranks bacteria according to their association with good or poor health. They ...