Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

In a small mining town in South Africa’s Limpopo province, young people are showing worrying signs of diseases that were once ...

The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...

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Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

The world's longest study on human happiness reveals that relationship quality at midlife predicts health decades later ...

New research shows that how you brew your coffee can affect the amount of cholesterol-elevating substances known as ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

In a Phase 1 clinical study, researchers led by EPFL and their partners report that a new liver- and gut-targeted oral drug ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...