We know that foods that are naturally high in an antioxidant property called polyphenols can support our overall health, ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

A multidisciplinary team has uncovered a key mechanism that allows the human bacterium Mycoplasma pneumoniae-responsible for ...

A Winter Wonderland Health Fair brought together seniors for free health checks and free raffles on Friday at McCracken ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Leading cardiologists and dietitians reveal the "sneaky" dietary triggers that spike LDL levels and increase heart disease ...

The world's longest study on human happiness reveals that relationship quality at midlife predicts health decades later ...

New research shows that how you brew your coffee can affect the amount of cholesterol-elevating substances known as ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.