Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

We know that foods that are naturally high in an antioxidant property called polyphenols can support our overall health, ...

A Winter Wonderland Health Fair brought together seniors for free health checks and free raffles on Friday at McCracken ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

The world's longest study on human happiness reveals that relationship quality at midlife predicts health decades later ...

New research shows that how you brew your coffee can affect the amount of cholesterol-elevating substances known as ...

When eating, the body converts extra calories, especially from carbs, sugar, fats, and alcohol, into triglycerides.

In a Phase 1 clinical study, researchers led by EPFL and their partners report that a new liver- and gut-targeted oral drug ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...