North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

Rotherham is set to gain a funding grant for a range of programmes aimed at increasing physical activity levels amongst the ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

North Korea condemned an upcoming U.S.-South Korea joint military exercise Friday, saying that "counteraction is inevitable" ...

The accident in Pocheon, about 20 miles south of the border with North Korea, injured civilians and soldiers and damaged ...

The Indian contingent is represented by troops from the Parachute Regiment (Special Forces) and the Kyrgyzstan contingent is ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

DETROIT – A scenario-based training exercise will be held at Wayne State University on Thursday. Wayne State University ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...