Iran, China, and Russia conduct joint naval drills, showcasing military alliances amid rising U.S. concerns over global ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...

North Korean officials warned the latest training risks triggering “physical conflict” on the Korean Peninsula.

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Lance Corporal Joe Spencer, 24, was killed in November 2016 when his gun went off during a training course in Scotland.

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...