The ‘S&P 493’ reveals a very different U.S. economy ...

Social media detox was associated with significant reductions in symptoms of depression, anxiety, and insomnia, but not ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

Discover a simple forehead-cooling technique that can help you fall asleep faster. Backed by research, this method is transforming sleep for those struggling with insomnia.

Fans of The Band have multiple vinyl releases to choose from this holiday season.

Structured physical exercise plus standard care compared with standard care alone may alleviate symptoms of adult ...

He said: "Studies show that warming your feet by wearing socks, using a warm foot bath, or a heating pad can help you fall ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

A commonly prescribed antidepressant may improve core emotional symptoms of depression much faster than previously thought. A ...

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence of uncertainty factors, including considerable heterogeneity and moderate ...

This Motivate. Your Monday segment is sponsored by Trinity Health System.So we all know that exercising is great for our ...