STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

"Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress," says Dr Hana Patel, resident sleep expert at ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

What if the solution to your restless nights was found around a table, in good company? According to several studies, sharing a dinner with friends could well be the unexpected cure for insomnia. The ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

The study was conduced by researchers from the University of Southampton, UK, and the Netherlands Institute for Neuroscience ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...