Anyone who wakes up between 2-3am urged to see a doctor
Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...
4 sleep pros – including one of America’s top spine surgeons and an insomnia psychologist – reveal the pillows they personally sleep on
The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...
Meet singer Kalpana Raghvendra who swallowed 18 sleeping pills after fight with daughter
According to a report in Onmanorama, Kalpana clarified that she accidentally overdosed on the insomnia tablets due to stress. She attributed the stress to disagreements with her daughter regarding her ...
The News International18h
Teens with poor sleep patterns at risk of hypertension, finds study
Researchers conclude that teens who sleep less than 7.7 hours each night are more likely to have hypertension issues. The new ...
Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.
Earth.com23h
Strength training may be the best exercise for insomnia
Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...