Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

This lesser-known form of seasonal affective disorder often goes overlooked.

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Marz of Detroit was crowned Miss Monroe Pride 2025. Champagne Divine was named First Alternate. Entertainers included Kanary ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

Robbins says that you shouldn’t be too concerned if you suffer from a bad night of sleep once in a while. (However, if you ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...