Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...

NIR light, which is invisible to the human eye, is at its most effective at dawn, with its beneficial effect gradually waning ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

While many consider melatonin a safe and natural sleep aid, a 2025 study reveals a startling link to increased hospitalization and mortality.

Dr Sethi reveals how having dinner by 7 pm betters insulin sensitivity, improves sleep quality, and ensures better overall health.

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Therapy lights, sunrise alarm clocks and infrared saunas can all help shake the winter blues as the weather drops ...

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission is to simplify and enhance the way individuals find services by bridging the ...

Why ‘dark showers’ are the TikTok wellness habit everyone’s trying – and how to get the look ...

People with weaker or more disrupted circadian rhythms were more likely to develop dementia than those with stronger, more ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...