But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

New data show that melatonin begins to act after an average of 20-40 minutes, but the rate of its absorption depends on the ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it ...

A woman who worked at a daycare in the YMCA of the Fox Cities is charged with neglecting a child after authorities said she ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

Sleep better tonight with this 2-ingredient bedtime drink. Learn how consuming honey water before bed can help regulates ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

The Wisconsin Department of Health Services is not changing its guidance about hepatitis B vaccines.

Some studies suggest melatonin may have a positive effect on blood pressure, but evidence is mixed, and more research is ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...