Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

A typical dose might start at 1mg, and should be taken around 90 minutes before your target sleep time. Amati recommends ...

The mother, now charged with murder, left her daughter in the hot car for eight hours while she worked, authorities said.

We're learning more about the 9-year-old girl who died in a hot vehicle back on July 1 in Galena Park, outside of Houston.

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

Doctors warn Combining coffee and sleep supplements could be undermining your sleep Read ahead to know why you shouldnt ...

However, WHEN you drink your coffee is the linchpin, so much so that having an afternoon or evening — or all day long — ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

The ABC has analysed data from poisons hotlines across the country, revealing almost 1,500 calls were made about children taking melatonin last year, a dramatic rise on previous figures.

Court documents reveal new details about the Houston-area mother charged with murder after her child died in a hot car.