For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Should you stop taking melatonin?

It's illegal to sell the prescription-only medication in the UK but we found it on Amazon, eBay, Superdrug marketplace and ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, making them think they might need to go for a wee in the night ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Sleep expert Dr Michael Breus has shared a simple 25-second trick that could help people who wake up in the night thinking ...

A sleep expert has claimed that almost 75 percent of people might be sleeping in a way that is scrunching up their bladder, ...

The medication is illegal to sell in the UK without a prescription ...

Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...

Warning as illegal melatonin products found for sale on popular websites - Melatonin products found on platforms including eBay, Amazon and Etsy ...