Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need ...

Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of ...

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

OSHKOSH, Wis. (WBAY) - A former daycare worker accused of giving a sleep aid to young children without permission pleaded not ...

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

A growing body of research is reshaping the way we understand health, and the latest findings suggest that something as ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...