M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

New and returning CBD users alike can benefit from learning about the various types of gummies available on the market, which ...

As more amenities promise to ground, heal and restore, some long-standing house features may be “quietly working against well ...

SleepLean is a dual-action supplement designed to improve sleep quality while supporting healthy metabolism overnight. Unlike ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...