Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Discover how melatonin regulates sleep, affects hormones, and may influence long-term health.

LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

A major study links prolonged melatonin use to a significantly higher risk of heart failure, hospitalisation, and death ...