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Verywell Health on MSN5h
The Best Time to Take Melatonin for Better Sleep, According to Science
The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...
ClickOrlando1h
Dirty air and hot nights are linked to sleeplessness. Here’s what you need to know
You toss and turn. You wake up groggy. But it’s not just stress—it might be the air you’re breathing or the warmth creeping ...
Verywell Health on MSN22h
What Happens to Your Cholesterol When You Take Red Yeast Rice?
Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...
Organic Authority on MSN9h
Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A Dietitian’s POV
Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that […] ...
The Roundup4h
Safety In The Sun
We’re starting to see temperatures rise here in Eastern Montana, and with summer just beginning, it’s a good time to start thinking about heat safety. While the season brings plenty of opportunities ...