The Sleep Medicine journal published in 2024, found that nearly a quarter of Canadians are dissatisfied with their sleep ...

I love sleeping. I love it so much that I could sleep 13 hours straight on a random Saturday — something even my partner has ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

A pilot randomized controlled crossover trial assessed a nasal spray in patients with OSA who did and did not use mouth tape or a chin strap to promote nasal breathing. Mouth tape was favored vs the ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Bruce Bochy himself says Marc Church and Emiliano Teodo are longshots, but that doesn’t mean he hasn’t been impressed.

In 2018, Republicans and Democrats in the Florida Legislature overwhelmingly passed a law to move the state to permanent ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.