Experts generally recommend adults get at least seven hours of sleep a night to function optimally. Yet research shows around ...

We're taking a closer look at the latest features, fitness tracking accuracy, battery life, and overall performance to help ...

Ever found yourself tossing and turning all night, only to realize you’re either sweating like you ran a marathon or ...

I love sleeping. I love it so much that I could sleep 13 hours straight on a random Saturday — something even my partner has ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

A pilot randomized controlled crossover trial assessed a nasal spray in patients with OSA who did and did not use mouth tape or a chin strap to promote nasal breathing. Mouth tape was favored vs the ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

Bruce Bochy himself says Marc Church and Emiliano Teodo are longshots, but that doesn’t mean he hasn’t been impressed.

In 2018, Republicans and Democrats in the Florida Legislature overwhelmingly passed a law to move the state to permanent ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...