Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

The wizard from amika is a true multitasking superstar. It’s a great leave-in conditioner that detangles strands, provides ...

Getting your moles checked by a dermatologist is a good idea at any age. But as you enter your 40s, your risk for skin cancer ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

The study found that heart attack-related deaths decreased by almost 90% between 1970 and 2022. Specifically, heart disease accounted for 41% of deaths in 1970, and as of 2022, that number declined to ...

From serums that target the visible signs of aging (like the viral CosRX snail mucin!) to shampoos that address thinning ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Among the discounts is the Owala FreeSip. The FreeSip features a leak-proof lid that you can open with a flip of a button, ...