Rachel Entrekin of Madison, Ala., won her 18th consecutive ultra, set the women’s record and finished second OA ...

Bolt, now 39, began with the obvious choices: himself, Gatlin, American Tyson Gay and his Jamaican teammates Asafa Powell and ...

The Canadian women's uphill team took the country's first-ever team medal, and B.C.'s Jazmine Lowther captured fourth in the ...

Cunha recommends looking at your footwear itself for clues. Uneven wear patterns often reveal overpronation, where the arch collapses and the foot rolls inward. This can lead to plantar fasciitis, ...

Run 4 x 4 minutes at a slightly faster than easy pace, concentrating on quick, light steps rather than specific splits. Take 2 minutes of easy running between efforts. Finish with 5 minutes of easy ...

Those who exceeded their age group qualifying standard by four minutes and 34 seconds or more have been accepted ...

At just 17 years old, Fort St. John’s Griffin McCue is the youngest athlete ever to complete The Divide 200, a 320-kilometre ...

It was a Kenyan double on Sunday, with Sabastian Sawe and Rosemary Wanjiru capturing top spots despite scorching heat ...

After months of training, American marathoner Jay Glidewell of St. Louis, Mo., faced every runner’s nightmare just 10K into the 2025 Berlin Marathon: his shoe completely gave out. The right sole of ...

Ryan Keeping, a Canadian ultrarunner from Halifax, has officially finished his record attempt on Iceland’s Ring Road. He ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that intensity might matter even more than mileage when it comes to how exercise ...