Slovenia’s Tadej Pogačar once again proved untouchable. Already the 2024 Men’s Elite road race world champion in Zurich, he ...

Start standing with feet wide, toes pointed slightly out and hands held in front of you. Send hips back and bend right knee, shifting weight to right foot. Keep left leg straight and foot planted.

Gravel riding has exploded in South Africa, offering riders the freedom to blend tar, dirt and back roads into one big adventure. From weekend coffee rides to long-haul bikepacking trips, having a ...

The new Toyota Fortuner GR-Sport has the power for the long haul, space to pack, and comfort to recover as you head home.

“Lifting heavy weights in lower rep ranges provides a bigger stimulus that will give you better gains in the way of actual strength development, as opposed to performing more reps of lighter weights, ...

South African mountain biking fans had plenty to celebrate as Alan Hatherly (Giant Factory Off-Road Team – XC) closed his season in the best way possible ...

When elite riders adopt new equipment in search of performance gains, the rest of us usually follow. The topic of the moment is crank length. Does it matter?

South Africa’s Alan Hatherly has done it again! On the final day of the 2025 UCI Mountain Bike World Championships in Valais, Switzerland (1–14 ...

South Africa’s mountain biking community is mourning the loss of one of its true pioneers. Meurant Botha, founder of Dirtopia ...

It is important that you increase your fibre intake gradually, to prevent GI issues, and that you increase your intake of water and other liquids to improve tolerance. And you want to go easy on fibre ...

Insect Science’s Arno du Toit and Keagan Bontekoning defended their Trans Baviaans title in emphatic style, breaking their own course record on gravel bikes.

Cyclists of any skill level can improve their average riding speed and finish fresher with our expert’s top free-speed tips and tricks. Don’t pay for aero upgrades before trying these out first.