Deep Breathing Exercises Deep breathing exercises can lower your heart rate and blood pressure according to Verywell Health.

The Grandmother Advantage Long before modern childcare and parenting resources, families often leaned on grandmothers for ...

Cucumbers are very hydrating making them an ideal summer veggie. But they also come with a host of health benefits including ...

This is where VTT, a Finnish technical research center, comes in. The center has created a solar-powered battery cell that ...

That’s why Good Deeds Day is launching the 30 Days of Micro-Kindness Challenge — a month-long invitation to show up every day ...

One of the most important things you can do for yourself is to take care of your mental health. Making a commitment to your mind can allow you to feel revitalized and ready for whatever lies ahead. So ...

Dolphins are beautiful aquatic mammals that are found in waters around the world. Dolphins live in social groups called pods ...

The butterfly effect is the idea that some small and trivial event, like a butterfly flapping its wings can influence weather ...

Find Community During a spiritual awakening, find a community of individuals who are on a similar path. Surrounding yourself ...

With adult tummy time, all you need is the floor or a bed, suggests Verywell Health. Simply lie flat on your stomach for a ...

Car-free streets have been reshaping urban landscapes for a decade but have been recently growing in popularity. These ...

Loving kindness meditation, or metta meditation, offers a pathway to cultivate universal compassion and kindness. This ...