Why do you feel empty after scrolling? There are vital ingredients missing from social media's "diet," but we can demand ...

When you think of wild horses and Jedi knights, do you envision metaphors for our inner struggles? Perhaps you should.

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Here are two brief self-exploration exercises that can measure the extent to which you are psychologically separate from or ...

Ethical clarity arises not from rules, but from attention to what is unfolding. Imagination and empathy are core tools for ...

When we feel a little “off” in our executive function, some small but mighty adjustments can help make sure we’re not ...

Preschool can become a place for parents to connect, ask for help, and build lasting support. Small actions can facilitate ...

Community Mental Health Infrastructure – Building safe, supportive environments that consistently reinforce nonviolence from ...

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help ...

Self-compassion and perspective-taking help release guilt's grip.

Voluntary celibacy is common, with one in five women and one in seven men saying they have chosen to take a temporary break ...

Young men frequently perceive misogynistic influencers as successful, even if they disagree with their views. Young men are ...