Non-monogamy involves redefining conventional relationships with romantic partners, friends, and family. Hierarchical and ...

Identity is not a destination but an unfolding—an invitation to become more fully, courageously, and tenderly ourselves.

Struggling to care about your to-do list? You’re not lazy—you’re longing for meaning. Learn how to reignite motivation by ...

While CBT, positive psychology, motivational interviewing, and 12-step models help many, contingency management rewards healthy choices and remains underused.

Finding the right couples therapist can be tricky. Here are 5 key traits to look for so you and your partner can get the ...

In high-conflict relationships with emotionally volatile partners, it’s essential to develop tools that promote stability, ...

Different clients, same surface level OCD symptoms. But underneath? Totally different fears. Discover why identifying the ...

Artificial intelligence can improve many areas of human life, from health to energy. At least one leading AI company hopes it ...

Explore how somatic therapy and psychedelic-assisted healing work together to access, process, and release trauma stored in ...

Struggling in your relationship? ADHD may be the hidden culprit. Learn how to recognize the signs, break the blame cycle, and build a connection that works for both of you.

Night work is very hard on law enforcement, other first responders, and everybody else—yet simple techniques, based in ...

As Mark Goulston, M.D., explains in Get Out Of Your Own Way, the link between loneliness and procrastination is about more ...