Research reveals that people who sit a lot at work can counteract the increased risk by engaging in an additional 15 to 30 minutes of physical activity per day (beyond the typical household duties and ...

On top of the black belts, the Whitecourt club has created 25 masters, not all from Whitecourt, Rennie told Postmedia.

The Alberta Court of Justice reviewed two assault cases and a housebreaking and case during its sitting in Whitecourt on Aug. 12. “His guilty plea is accepted,” Justice Charles D. Gardner said. Crown ...