If you're in the market for a reliable sleep tracking ring, but don't have the budget to splash out on the likes of Oura, the ...

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic is about her often futile attempts to fall asleep, and about the latest research into ...

Reddit users beat the heat while trying to sleep 1. Choose naturally cooling fabrics for your bedding "Pay attention to ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms. Sleeping ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips for getting better sleep when it's hot outside, ...

Why might couples choose a sleep divore? And what does the evidence say about the effects on sleep quality if you sleep alone ...

Moderate sleep on the weekends as compensation for a lack of sleep during weekdays may have beneficial effects on anxiety in ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...