Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Insomnia is characterised by difficulties falling and staying asleep, or waking up too early in the morning. It is associated with various health risks ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

Though exercising too close to your bedtime may actually harm your sleep more than it helps, the NHS says that getting enough ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

The Jewish worldview as it relates to small behaviors is mirrored and matched when we consider Chinese culture. Classical Chinese arts like calligraphy, Tai Chi, brush painting, and flower arranging ...

School is almost out …. so get ready to dive into a summer full of fun with daily activities and events for all ages at Ferry ...