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  1. Assertiveness - Psychology Today

    Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others.

  2. Being assertive: Reduce stress, communicate better - Mayo Clinic

    Jan 20, 2024 · Because assertiveness is based on mutual respect, it's an effective and diplomatic communication style. Being assertive shows that you respect yourself because you're willing to stand …

  3. Assertiveness - Wikipedia

    Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement. In the field of psychology and psychotherapy, it is a skill …

  4. Assertive Communication: What It Means and How to Use It

    Oct 29, 2025 · Assertive communication means stating your needs clearly and respectfully, while acknowledging others' positions. Use "I" messages to express how someone's actions affect you …

  5. What Is Assertiveness in Psychology? 5 Practical Examples

    Mar 16, 2021 · Assertiveness involves expressing your needs & rights clearly while respecting others, fostering healthy relationships. Developing assertiveness skills can reduce stress, improve …

  6. Assertiveness: Definition, Examples, & Techniques

    Assertiveness is the confident and direct expression of your thoughts, feelings, and needs, while also acknowledging and maintaining respect for others (APA, 2018). It's a communication style that allows …

  7. Assertiveness - An Introduction | SkillsYouNeed

    Assertiveness is a skill regularly referred to in social and communication skills training. Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, …

  8. Assertive Communication: Definition, Examples, and Tips

    Jun 7, 2025 · Assertiveness in communication is the ability to directly state your feelings and needs in a respectful manner. An assertive communication style neither shrinks from speaking up nor …

  9. Assertiveness Skills: Definition, Examples, and How to Practice Yours

    Oct 17, 2024 · Learn what assertiveness means, how it differs from aggressiveness, and how to practice assertiveness skills at work. All with practical examples and tips.

  10. How to Be More Assertive—Without Being ‘Rude’ or ‘Aggressive’

    Mar 5, 2025 · Knowing how to be more assertive (without coming off as bossy or rude) is tricky. Here, expert share tips for speaking up firmly—but also respectfully.