Recipes Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.

Our chefs have leveraged the recipes, flavors and ingredients commonly eaten in the blue zones to create an exciting portfolio of nourishing, ready-to-heat meals.

These 31 simple, delicious recipes are inspired by what Blue Zone residents eat daily—think black beans, brown rice, zucchini, fresh herbs, and dishes prepared in one pot or pan.

Jul 7, 2025 · The blue zones diet is based on the eating habits of some of the world's longest-lived people. This comprehensive list of foods to eat and 7-day meal plan can get you started.

Feb 10, 2025 · Blue Zone diet meals are similar to what you'll find on the Mediterranean diet but inspired by other regions. RDs shared Blue Zone diet recipes and tips.

Aug 19, 2025 · Welcome to a culinary journey inspired by the Blue Zones, where delicious meets longevity! These 18 recipes are not just meals; they’re a passport to a healthier, happier life, …

Aug 21, 2025 · Discover delicious blue zone diet recipes that promote longevity and health. Explore a variety of nutritious meals inspired by the world's healthiest regions

Mar 14, 2025 · These blue zone diet recipes focus on plant-based meals that celebrate seasonal ingredients and communal dining. Discover how to adapt these timeless dishes to your table.

Jan 7, 2026 · This Longevity Soup, inspired by the nourishing ingredients of the Blue Zones, is a comforting, nutrient-packed, and flavorful dish.

2 days ago · Dan Buettner’s latest cookbook brings the blue zones to your kitchen with easy, great-tasting recipes inspired by the world’s longest-lived people.