Setup: Stand hip-width with the bar over mid-foot, hands just outside your legs. Stand tall, chest up, core braced. Lower: Push hips back with soft knees, keeping the bar close and back flat until ...

Aug 29, 2025 · Here, we asked Peloton instructor Rad Lopez to break down everything you need to know about Romanian deadlifts, including how to do them, common mistakes, and go-to variations.

Mar 13, 2025 · The Romanian deadlift is one of the go-to gym movements for your legs and back for good reason. Here's how to get it right.

May 28, 2025 · The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises

May 15, 2025 · We asked a strength coach to break down how to do them right, the best variations to try, and how to program them into your workouts. What is the RDL? The Romanian deadlift (RDL) is …

Sep 29, 2020 · Here are some extra RDL pointers to keep in mind: Set up with your feet about hip-width apart, toes pointing more or less straight ahead. This position should feel sturdy and athletic, similar …

Jul 18, 2025 · Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, …

Oct 18, 2025 · Stand with your feet hip-distance apart, with a slight bend in your knees and a barbell placed in front of you. Hinge forward at your hips. Keep your spine long and straight as your torso …

The Romanian Deadlift (RDL) is a powerful resistance exercise used to strengthen the posterior chain musculature, including the hamstrings, glutes, and spinal erectors. It differs from a conventional …

Nov 23, 2020 · All you need to get started is a barbell and weight plates. Stand tall with your feet roughly hip-distance apart. Hold a barbell in both hands directly in front of your thighs with your hands …