Dec 22, 2025 · Find the best in flounder recipes from the Food Network chefs to your kitchen.

Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.

Deselect All 6 flounder or sole fillets (1 3/4 pounds total) 1 cup all-purpose flour Kosher salt and freshly ground black pepper 2 extra-large eggs 1 1/4 cups seasoned dry bread crumbs, such …

Add chopped garlic and let it speak by coming to a sizzle. Wilt in spinach, turning to coat in extra-virgin olive oil and season with salt, pepper and nutmeg. Serve spinach alongside flounder.

Spinach Stuffed Baked Sole Flounder Francese with Toasted Almonds, Lemon and Capers Stuffed Roasted Eggplant Rolls (Greece) Bayou Stuffed Catfish with Cajun Beurre Blanc

Crabmeat-Stuffed Flounder Roulades 5 Reviews Level: Intermediate Total: 1 hr Prep: 30 min Cook: 30 min Yield: 4 Save Recipe

Bake until cooked through, 25 to 30 minutes Set the stuffed flounder on serving plates and top with Mornay sauce. Serve with the green beans on the side.

Deselect All 1 tablespoon unsalted butter, melted, plus more for greasing the baking sheet 1 whole bay flounder, pocket slit cut in the top of the fish 1/2 ounces canned or fresh claw …

Fish: 2 large flounder fillets (8 to 10 ounces each), skinned and deboned Fresh lime juice, for brushing and spritzing 2 teaspoons ground cumin 2 teaspoons smoked paprika 2 teaspoons …

Deselect All Grapeseed oil, for frying 2 1/2 pounds fresh flounder fillets 3 tablespoons seafood seasoning, plus more for sprinkling 2 cups all-purpose flour 2 cups panko bread crumbs 3 eggs ...