Guided Imagery is a mind-body approach that uses the “mind’s eye”—one’s internal processes—to support healing. Also known as guided visualization, this mind-body practice …

Guided Imagery: Meadow and Stream record this script for you or record it for yourself. Once you have used it several times, you may be able to call up the steps

Guided imagery is a simple process that uses your imagination to communicate with your body. Images and experiences created in your mind can be as real as actual events.

GUIDED IMAGERY SCRIPT 1 Imagine that all of the following statements are true for you, right now in this moment, and enjoy the good feelings you experience. Repeat each statement in …

Guided Imagery is a skill that you can use to help relax your mind and your body. In Guided Imagery, you use your imagination and your five senses (sight, smell, touch, taste and …

Guided Imagery is a mind-body approach that uses the “mind’s eye”—one’s internal processes—to support healing. It is closely related to hypnosis, psychotherapy, and …

ise called a guided imagery. You are going to take an ima inary hike through a forest. et yourself get comfortable. Find a comfortable place to sit or y and let your body relax bring your …