We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

Dec 14, 2023 · Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by …

Are you new to meditation or the center? We can help guide you. A good place to begin is our Introduction to Zen Meditation class. Each session includes meditation instruction and teaching on …

May 22, 2022 · Meditation is a practice involving mental and physical techniques to improve brain health and overall well-being. Though ancient, it’s common throughout the world.

Jul 10, 2025 · Research shows meditation can reduce stress, improve focus, and promote emotional well-being. 1. This guide will walk you through how to start a simple meditation practice that fits into …

Dec 25, 2025 · Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and …

Sep 23, 2025 · Mindfulness has become incredibly popular, but how can you start practicing it? Here are mindfulness exercises for adults & practitioners.

1 day ago · There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body.

2 days ago · The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

This fact sheet provides information about meditation and mindfulness for conditions such as high blood pressure, anxiety, depression, and pain.