Below, you’ll find a list of the absolute best Psoas stretches to help you relieve Psoas tightness, improve your anterior pelvic tilt posture, and reduce lower back tension.

Apr 10, 2024 · But if your healthcare provider has suggested your psoas muscles are the culprit, there are several psoas stretches and exercises that can help relieve aches and stiffness.

Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and …

Jun 5, 2025 · 7 psoas muscle stretches and exercises for tight hips Tight psoas muscles can cause stiffness, pain, and achiness at the hip. These psoas muscle stretches can help loosen …

Jan 1, 2025 · The 11 Best Psoas Stretches Ahead, Logan shares how to perform six of the best psoas stretches safely and effectively. He recommends incorporating psoas stretches into …

Nov 25, 2024 · Inactivity can also weaken the psoas muscle, making it difficult to walk and lift your feet from the floor. Stretching exercises for the psoas involve moving the hip back into …

Jun 13, 2024 · Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Jan 8, 2026 · Complete guide to relieving tight hip flexors with evidence-based stretches, strengthening exercises, and a daily routine. Learn causes, symptoms, self-tests, and how …

Nov 15, 2025 · Psoas Stretch helps release tight hip flexor muscles, improving posture, reducing lower back discomfort, and enhancing overall flexibility. It is a simple and effective stretch for …

3 days ago · The psoas muscle, often pronounced “so-as,” is a deep-seated muscle that significantly influences lower back and hip function. As a major hip flexor, it is frequently …