Psoas syndrome is a rare form of muscle irritation that causes pain in your lower back, groin or butt. Treatment is physical therapy like stretches or exercises.

The psoas major (/ ˈsoʊ.əs / or / ˈsoʊ.æs /; from Ancient Greek: ψόᾱ, romanized: psóā, lit. 'muscles of the loins') is a long fusiform muscle located in the lateral lumbar region between …

Nov 4, 2025 · The psoas muscle is deep in the body, connecting the spine to the pelvis, and it can cause pain when tight or weak. Stretching and strengthening exercises, like leg raises and …

4 days ago · The psoas muscle, often grouped with the iliacus as the iliopsoas, is a deep core muscle connecting the torso and the legs. This pair of long, thick muscles runs from the lower …

Jun 13, 2024 · Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Oct 22, 2024 · What Is the Psoas Muscle? The psoas (pronounced so -ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main …

Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and …

Jan 30, 2025 · Psoas Syndrome is a condition that affects the psoas muscle, a key muscle located in the lower back and pelvis. This muscle plays a crucial role in various bodily …

The little-known Psoas Syndrome is a condition that is often overlooked and misdiagnosed. But it can drastically affect our quality of life. In this blog post, we aim to shed light on this elusive …

Jun 5, 2025 · What is the psoas muscle? The psoas muscle is technically a hip flexor muscle that connects to either side of your spine and runs all the way down your pelvis to your thigh bone, …