Dec 7, 2014 · Hello, I learned a technique from one of our fellow posters here and to me it's been a cure. I have not felt this good about my tinnitus in 40 years. My tinnitus is loud, in both ears, it changes …

Aug 7, 2018 · I once read the expert advice to avoid silence. Many tinnitus sufferers use a background noise to distract themselves. This doesn't work for me at all, and any continuous noise, even rather …

Dec 26, 2024 · My Tinnitus Becomes Calm in Silence and Aggravates After Noise Exposure — Is There Any Possibility of Healing? Possum Dec 26, 2024 P

Sep 23, 2025 · Above all, I hope to experience what true silence is like. It feels like an alien concept that I can't even imagine. Even quieter ringing would be a miracle. For now, I'm glad to know there are …

Apr 21, 2021 · I haven't heard absolute silence like prior to tinnitus in nearly 4 years. But about 2½ years ago I had a cold that somehow reduced my tinnitus 90% for a little while, and the best way I can …

Jan 15, 2020 · I experienced complete silence for like half an hour or a bit more when I accidentally and badly cracked my neck, but it came back unfortunately. Also, in the transitioning state my tinnitus is …

Jan 9, 2016 · I'm really curious how many people are using the amazing Back to Silence technique who have had partial or total success? I'm one of life difficult cases so to hear success stories would help …

Sep 27, 2014 · The "Back To Silence" method, which is quite easy, and the "Silent Room." I learned about the silent room method from an interview with guitarist Pete Townsend. You sit in a quiet room …

Jan 8, 2025 · For the past four to five years, I have enjoyed sleeping in silence. I eventually moved house, but unfortunately, we have noisy neighbors who constantly play music with heavy bass. I …

Dec 7, 2014 · Remove my reactive/sound sensitive debilitating aspect to my tinnitus, and I could master "Back to Silence" with all my tinnitus sounds in about 2 weeks. Reactivity is such a variable beast, …