Do you want to know how many calories you burn while resting? The answer is close at hand! Check it out with the resting metabolic rate (RMR) calculator.

The Calorie Calculator estimates the calories you burn each day. Find out how many calories you burn from doing nothing to extreme exercise.

Dec 3, 2025 · Men generally burn between 2, 000 to 2, 450 calories, while women burn around 1, 600 to 1, 950 calories daily, excluding exercise. The majority of calories are burned at rest, …

RMR metrics used: 1 Calorie = 1 kcal (1 kilocalorie) = 1,000 calories. What is RMR? The Resting Metabolic Rate (RMR) is the amount of energy your body consumes when in resting state.

For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, …

Estimate daily resting calories burned with our Resting Calories Burned Calculator. Essential for fitness, weight loss, and health planning.

How many calories you burn at rest depend on several factors. You can estimate your body’s calorie needs at rest (BMR) through plugging in your numbers from age, weight, height, sex …

Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories you need to burn to lose weight.

Our scientifically accurate RMR Calculator gives you a personalized estimate based on the Harris-Benedict or Mifflin-St Jeor equations. What Is Resting Metabolic Rate (RMR)? Is RMR the …

Calorie calculator Ever wondered how many calories you need for weight loss? Calorie calculators, like the one you'll see here, make it easy. They factor in your activity levels, overall …